Benefits of Basil Seeds

 What are basil seeds|

Why Basil seeds are good for health| 

Basil seeds for skin|

 Basil seeds for weight loss|

Basil seeds for menstrual cycle |

Eating Basil seeds raw|

Basil seeds for constipation|

Here, you get the astonishing benefits of the Basil seeds 

What are the Basil seeds 

Basil seeds also called turkmaria or sabja seeds, are black seeds that look like a Chia seeds and offer immense health benefits

Why Basil seeds are good for health

Basil seeds are high in fibre, a good source of minerals,rich in plant-based omega-3 fat .You can eat them by soaking in liquid for overnight. You can also add basil seeds in any smoothie what you like to have on daily basis .

Basil seeds for weight loss

Drinking basil seeds water daily on empty stomach even you can add half lemon and 1 teaspoon honey is a proven method to lose weight. These seeds stimulate fat-burning metabolism.

Benefits of Basil seeds for skin 

Being a natural detox basil seeds can cleanse your internal system and keep several skin issues like acne,pimples,blackheads,whiteheads.  

• These give flawless skin 
• Heals skin infection
• Prevents premature aging

 You can eat basil seeds raw

Basil seeds are hard to chew, so do not take them raw. It's best to soak them in water before consuming,which makes them more gelatinous. It's recommended to have at least two teaspoons everyday to gain health benefits. These seeds are loaded with health benefiting properties. 

Basil seeds for menstrual cycle

Being a superfood rich in essential vitamins and minerals,omega-3 fatty acids,protein, Sabja seeds are a part of PCOS friendly foods,keep you filling regulate menstrual cycle and hormonal issues.

Basil seeds for constipation 

Basil seeds work as a natural detox for the body and regulate smooth bowl movements. In a glass of milk add some basil seeds and drink before going to bed for a couple of days. The presence of volatile oils in sabja seeds help in relieving gas from the gastrointestinal tract.