Here we discuss about Zinc rich foods that are very important for body's processes - A vital mineral also crucial for the health of the human immune system.
Importance of zinc in human body
Zinc is necessary for many of the body's processes and most people are chronically deficient in this vital mineral.
It is an active agent in our body's ability to metabolize food and nutrients. It is also involved with triggering over 100 differing internal enzymes required for many metabolic actions.
It aids growth through its role in protein building and synthesis, and is therefore particularly needed in pregnant and lactating women.
It also plays a role in the body's ability to heal itself after an injury.
Zinc supports your sense of smell and is commonly linked to healthy eyes, skin and hair.
We must ensure that we get enough zinc in our diet, potentially from zinc supplements, as the body does not naturally have a zinc storage system.
There are many foods that contain zinc, but the following list of foods possess the highest amounts of naturally-occurring zinc. These foods would be a great addition to any diet.
6 foods high in Zinc
Pumpkin seeds:
Pumpkin seeds are loaded with extreme amount of zinc ,pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health.
For maximum zinc-intake,the seeds should be eaten raw, as roasting them can deplete zim intake.
Dark chocolate:
The occasional indulgence in a square of dark chocolate may offer a boost to your Zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6 mg of zinc.
Coco powder has 6.8mg.
Garlic:
This pungent bulb offer moderate levels of naturally occurring zinc, and is easy to incorporate into almost any meal. Garlic is also a great food for detox that contains high levels of magnesium,vitamin B6, vitamin C and Selenium.
Sesame seeds:
Raw toasted or ground into tahini butter, sesame seeds hold around 10mg of zinc per 100g serving. Try to consider replacing wheat flour with sesame seed flour in your baked goods or breads.
Watermelon seeds:
It may seem strange,but dried watermelon seeds have 10mg of zinc per 100g serving.
Chickpeas:
A 7 ounce serving contains about 2.8 mg of zinc. They also contain folate and are high in protein and dietary fiber.
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