Hormone balancing foods for women

 

In this article, you will learn about What are hormones and Best hormones balancing Foods for women.

Course Overview:

If you want to achieve overall wellness. Two things are the most crucial for this, first, your hormones should be balanced and second, you must maintain a healthy gut that means your whole digestion process should be efficient. A healthy gut gives you a good health, important both for women and men.

If hormones are not balanced then they cause problems that lead to diabetes, thyroid issue, infertility etc..

No healthy gut means poor digestion ➡ inflammation➡poor metabolic system➡immunity low➡fitness goals fall➡ weight gain➡excessive stress➡insomnia

So this damaging process continues and causes many problems in a series. 

What are hormones?

Hormones are your body's chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time and affect many different processes including, metabolism,sexual function,reproduction,mood,and much more.

It takes a lot of time to reflect on our health,long and persist unhealthy eating lifestyle and stress results in hormonal imbalance.

It takes even longer to heal, you need lifelong commitment towards goal healthy habits.

Female sex hormones:

If your hormones are imbalanced that means estrogen hormones are dominant in your body and causes many symptoms like:

• Changes in sleeping patterns
• Changes in weight and appetite
• Higher perceived stress
• Slowed metabolism

Hormonal imbalance also cause PCOS and PCOD in women that lead to problems like infertility- the most trending issue

Weight gain, higher risk for diabetes,acne,abnormal hair growth and hair fall as well.

When estrogen level is low in your body this also lead to symptoms like low sex drive, reproduction problems, menstrual irregularity,changes in mood.

 Best foods for hormones balancing:

Need healthy fat for balancing hormones.

Coconut oil:

Coconut oil is amazing for hormones health. It provides the necessary for building block for hormone production, can assist Weight loss, reduce inflammation and antibacterial properties.

Ghee provide a rich source of fat-soluble vitamin A,D, F and K2. These nutrients are key building blocks for hormonal production.

 

(For balancing omega 3 include flex seeds or Chia seeds).

Fatty acids and cholesterol are Important for hormonal production.

Healthy Fat in moderation is necessary for balancing hormones.

Another source of healthy fats is Nuts and seeds.

Nuts and seeds:

Nut and seeds specially soaked like almonds,walnuts, sunflower, pumpkin seeds have an effect on your endocrine system.

Healthy Fat is the raw material that we need to produce and maintain proper hormone function.

Hormones are produced using certain fatty acids and cholesterol, so if we are missing these nutrients, hormone problems arise simply because the body doesn't have the nutrients it needs to make them.

Cruciferous vegetables:

Cruciferous vegetables can help maintain estrogen balance and since it is soo high UN calcium ,it can also help with premenstrual syndrome.

Pomegranate:

This antibacterial filled fruit can help block excess estroge production in the body, according to a study from the American Association for cancer research, pomegranate have a natural compound that may inhibit the enzyme in women's bodies that converts estrone to estradiol, which is a powerful estrogen that may play a role in origin of hormone dependant cancers.

Natural probiotics: 

Cleanse liver, gut help detox body,improves immunity. Eat fermented food like Curd, yogurt,homemade pickles.

Complex Carbs:

Complex Carbs with low glycemic index can help keep your blood sugar levels steady which in turn keeps insulin and androgen levels at bay.

Eat millets, quinoa, sweet potato, High fibre veggie.

Beans and lentils

Apart from plant base phytoestrogen they are goood source of clean protein, fibre and many essential vitamins and minerals.

Lentils, these little gems are good source of protein and fibre which can reduce estrogen levels , lentils also contain zinc.

Special herbs and Spices:

Certain herbs and spices can also help the body bring hormones into balance.

Cinnamon,turmeric,fennel,cumin,moringa, garlic and ginger.