What are probiotics?
Probiotics are a kind of live microorganisms that boost health advantages on consumption.
They help to strengthen the immune system and nutrient absorption.
They are vital for the sustenance of digestive health. Probiotics also help to reduce cold and flu, improve better breath by destroying Candida, heal leaky gut and inflammatory bowel diseases, and increase energy from the production of Vitamin B12.
Nowadays, the improper practices of having anti-biotics and unhealthy trends in agriculture eliminate the possibility of the sustenance of probiotics in normal conditions. Probiotics can also help you with mood disorders.
Experts suggest that it should be better to consume live probiotics than the probiotic supplements.
Effects of natural probiotics on gut health
Your gut and brain are connected by millions of nerve cells and the gut is often called the second brain for good reason. When your gut is in bad health, it can take a toll on your mental wellbeing by increasing depression and anxiety. After all the majority of serotonin is created in the gut, and low serotonin can lead to sugar cravings, addicting behaviour, and mood disorders. Since almost 80% of your immune system resides inside the gut, it's vital that you are eating foods for better gut health.
Your gut is full of billions of colonies of bacteria that help to digest food, produce serotonin and boost your immune system.
This delicate balance can get disrupted by overeating sugar, and even use of prescription medications.
By daily adding in some foods for better gut health, you can not only increase your immune system but also lower your risk of various diseases such as heart diseases and cancer.
Foods rich in probiotics
Yogurt:
Yogurt is regarded as the best source of probiotics. It also helps to improve bone health and digestion.
Yogurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yogurt.
Buttermilk:
Buttermilk is of two kinds, traditional and cultured Traditional buttermilk contains more probiotics than cultured buttermilk.
Low in fat and calories. It provides many vital minerals and vitamins such as vitamin B12, Riboflavin, Calcium and phosphorus.
Pickled Cucumber:
It is rich in live probiotics, however if the cucumber pickle contains vinegar, the probiotics will be dead, so in order to consume live probiotics, vinegar should not be added. It is also high in vitamin K.
Cottage Cheese:
Highly nutritious cottage cheese is an excellent source of probiotics and it is also provides protein in plenty. Cheese also contains calcium, Vitamin B12, phosphorus and Selenium
Apple cider vinegar:
Apple cidar is a good source of Probiotics. It helps to regular blood pressure, sugar levels and cholesterol.
Mango pickle:
Tasty mango pickles are an excellent source of live probiotics.
It also contain vitamin C in abundant and Vitamin A, Vitamin B6, K , Potassium, folate and fiber.
Dark Chocolate:
Highly nutritional Dark chocolates are regarded as effective carriers of probiotics, as iron, copper, manganese, zinc and selenium.
Probiotic protein shake:
Besides providing sufficient amount of probiotics and protein, probiotic protein shakes help to strengthen muscles and improve immunity.
Garlic:
Garlic has many anti-fungal and anti-bacterial properties to help fight infections but it is the also source of prebiotics, to help feed those good microbes. You can add garlic into many meals, but it is the best eaten raw while enzymes are still alive and fresh.
Onions:
These are loaded with the probiotics and can be a safe source for the growth of good bacteria. You can consume cooked onions or can incorporate them into your salad as well.
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