Benefits of having boiled egg

 Consumption of boiled egg

Key points:

What are the benefits of having boiled egg|

How many eggs should you have in a day|

What is the healthiest way to have boiled eggs|

Boiled eggs for diabetes and heart patients|

Nutrition values (per serving)|

How many eggs should women consume?|

Is boiled egg helpful in weight loss?|

Eggs are a protein and nutrient power house. Hard boiled eggs can be eaten along with sprinkle of salt and pepper.Eggs are loaded with nutrition. One large boiled egg has about 77 calories and contains 

Vitamins A,B5,B12,D,E,K,B6 

Folate

Phosphorous

Selenium 

Calcium

Zinc

Six grams of protein

Five grams of healthy fats

"Eggs are a good source of protein (both whites/yolk) . They also contain heart healthy unsaturated fats and are a great source of important nutrients such as vitamin B6, B12,and vitamin D" says Kurt Hong MD an internal medicine specialist 

He also says " As with any food, the key here is consumption in moderation"

What are the benefits of having boiled egg??

As per a study,eating two eggs a day can improve red blood cells in your blood. It keeps you full for long as is satiating.Eating eggs daily is a mean to stay healthy. Various research have proven that healthy human being can consume 2 eggs in a day regularly.

However, timing plays an important role in deciding how it can benefit you.    

Egg, when eaten in breakfast,keeps you satisfied, supports metabolism and control your craving as well.

Nutrition values (per serving)

One large, hard-boiled egg(one serving) contains:

Calories:77

Total Fat: 5 grams

Saturated fat: 2 gram

Cholesterol: 187 miligram

Sodium: 62 mg

Carbohydrates: 1 gram

Sugar: 1 gram

Protein: 6 gram

  

Boiled egg for diabetes and heart patient

A hard- boiled egg is a hand high- protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only shows digestion. It also shows glucose absorption. This is very helpful if you have diabetes. Enjoy Upto 12 eggs per week as part of a nutritious diet that's higher in vegetables,fruit,whole grains and lean protein and lower in highly processed food. 

 A study published in May in the journal heart found that an egg a day just keep doctor away. Researches studied nearly half a million Chinese adults over nine years and found upto one egg per day led to a lower risk of heart disease and stroke.

Most healthy people can eat upto seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption may even help prevent certain types of stroke and a serious eye condition called mascular degeneration that can lead to blindness.

 

Boiled egg for weight loss

Eggs are a low calorie food rich in protein and other nutrients. Eating eggs may support weight loss,especially if a person incorporates them into a Calories controlled diet. Researches suggest that eggs boost metabolic activity and increase feelings of fullness.