Benefits of morning walk

 Morning walk: How it can be beneficial for overall well-being...

Covering highlights:

• Why morning walk plays a significant role
• Important notices 
• Benefits of morning walk

Morning walk: 

"Taking a walk in the mornings has a host of health bonuses"

Working up a cardio sweat with a morning walk will up your metabolism for the entire day and keep you feeling energized and ready to take on anything.

Studies also say that endurance levels are higher in the mornings than evenings, so you will be able to push yourself more and burn more calories during a morning walk than at some other time of the day.

Important notices

• Air pollution is on the lower side in the mornings before all the vehicular traffic chokes our cities with fumes.
• Morning walks are great to tone the muscles of your lower body like the leg muscles and glutes. It can also tighten your core if you maintain good posture while walking.

Studies have shown that morning walk is extremely beneficial in preventing or reducing the symptoms of lifestyle diseases.

Lets have a look at the benefits of morning walk.

 

Benefits of morning walk

1) Reduces the risk of diabetes

A brisk walk can help you burn about 300 calories. This helps you lose body fat and use up stored sugars. The longer you walk, the more calories you will burn. With improved blood sugar levels, you can reduce the risk of Type 2 diabetes. Morning walks are also beneficial for people who already have diabetes and are looking to stabilize their sugar levels.

2) Morning walk helps you to sleep better

People dealing with restless nights of sleep and insomnia benefit very well from a regular morning walk schedule. It helps you calm your mind and utilize stored energy in your body. This helps your body stay active in the day so that you can get a sound sleep at night.

3) Increases lungs capacity

Depending on your speed and terrain, a morning walk can help your lungs to pump more oxygen. Your body muscles and tissues would need higher levels of oxygen to carry out essential enzyme reactions when walking briskly. This, in turn, increases your lung capacity. It also helps improve oxygen supply to all organs of your body.

4)  It helps you to deal with depression

Depression normally happens due to less production of our natural pain killer or stress balancing hormones endorphins in our body. Walking in the morning daily for at least 45 minutes can help the release and proper flow of endorphins in your body. This helps alleviate the symptoms of depression by making the person energetic, positive, and joyful. You feel less anxious and nervous, allowing you to stay more proactive.

5) Reduces risk to your heart

If you have high blood pressure or your triglycerides levels have come to above-average levels, it’s time to take a regular walk which one can maintain both. A mild exercise form such as walking will be effective to manage the conditions as heavy exercises are restricted. A simple brisk walk every morning can help you maintain blood pressure and reduce the risk of heart stroke. Improved blood circulation reduces the strain on your heart by lowering triglyceride levels.