Dates Benefits

Benefits of Dates fruit

Key points:

• What are Dates?
• Benefits of Dates
• How many dates should you eat a day?
• Do dates help you lose weight?
• Are dates good for sperm?
• Nutritional information for Dates

What are Dates?

                 

           "Naturally sweet and super versatile,this fruit is just so good for you"

Dates are often associated with dessert; their natural sweetness and rich flavour are indeed decadent.

Benefits of Dates

      1: Dates are nutrient-rich : Nutrients include:

• B vitamins
• Vitamin K
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc
• Magnese      

     2:  Dates have a variety of antioxidants: They are a good source of natural antioxidants which can be used for the management of oxidative stress- related illnesses.

     3:  Dates are naturally sweet and provide no added sugar: Because dates are whole, unprocessed fruit, their sugar content is naturally occurring.

    4:  Dates support digestive health: Three dates provide about 18% of the daily goal for fibre, which supports good digestive function.

    5: Dates protect heart health and blood sugar regulation: Research has shown a significant decrease in both total cholesterol and "bad" LDL 

   

    6: Dates may offer brain protection: 

Protective compounds in dates are also thought to help guard the brain.

    7: Dates may help ease natural labor: Eating dates may reduce the duration of the active phase of labor, the stage during which the cervix dilates.

How many dates should you eat a day?

It's ideal to have handful of dates everyday to get all the essential nutrients

Do dates help you lose weight?

The food items should be nutritious,fibre-rich and low in calories and dates are excellent fruits which fit in this category.

             This sweet fruit has numerous proven health benefits and weight loss is one of those. The fruit helps to flush out toxins from the body, regulate blood glucose levels and reduce inflammation.

Are dates good for sperm?

 Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility.

 It also increase the size of testes in men and the size of breast in women.

                  "Consuming the fruit can help to treat sexual disorders because it's natural aphrodisiac"

           " Research does not show that eating dates provides any sexual health benefits for males. That said, the fruit's high nutrient content may promote general wellness and help prevent disease for people of all sexes"

Nutrition information for dates:

Below is the nutritional informationTrusted Source for a 100-gram (g) serving of dates, which is about four dates.

	Amount	Daily Value
Calories	277
Protein	1.81 g	4%
Total fat	0.15 g	0%
Carbohydrates	75 milligrams (mg)	27%
Fiber	6.7 g	24%
Vitamin A	149 international units	3%
Vitamin B6	0.25 mg	19%
Manganese	0.3 mg	13%
Copper	0.36 mg	40%
Magnesium	54 mg	14%
Potassium	696 mg	15%

According to some researchTrusted Source, dates also contain:

• Phenolic acids: These are types of antioxidants that help protect against disease.
• Enzymes: These are molecules that make biochemical reactions happen.
• Carotenoids: These are orange, yellow, and red pigments that are important for various functions.