In this article, you will surely able to learn about the health benefits of Vitamin C including Vitamin C absorption in the body also you get the benefits of Vitamin C for skin .
Vitamin C health benefits
Vitamin C is also known as ascorbic acid. It is an essential water-soluble vitamin. It's required for several processes one of those is acting as a reducing agent in collagen synthesis another one is acting as cofactor.
You get vitamin C from your diet and vitamin C is found in citrus fruits and various vegetables. So, citrus fruits like oranges, mangoes, those type of fruits but we can also get in tomatoes and strawberries and you can also get it in from vegetables like potatoes,broccoli.
If we don't get enough vitamin C, if we have a vitamin C deficiency this causes the condition known as scurvy.
Getting sufficient vitamin C might
- Reduce your risk of cancer
- Reduce risk of cardiovascular disease
- Reduce your risk of age-related macular degeneration and cataracts
- Reduce your risk of the common cold
Vitamin C has low toxicity but high doses have been known to cause
- Diarrhoea
- Nausea
- Abdominal cramps
- Gastrointestinal disturbances
You should talk to your doctor before taking high doses of Vitamin C on a regular basis.
Food Sources of Vitamin C
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Citrus fruits
- Potatoes
- Spinach
- Strawberries
- Tomatoes and tomato juice
Benefits of Vitamin C absorption in the body
Vitamin C helps to prevent iron deficiencies by improving iron absorption.
Iron is an important nutrient that has a variety of functions. It is essential for making red blood cells and transporting oxygen throughout the body.
Vitamin C can help improve the absorption of iron from the diet. It assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb.
This is especially useful for people on a meat-free diet. As meat is one of our main source of iron.
If you just eat 100 milligram of Vitamin C with iron containing food, it can increase the absorption of that iron by upto 70%.
As a result, we know that vitamin C supplementation can reduce the risk of Amemia and people prone to iron deficiency.
Benefits of Vitamin C for skin
Vitamin C is an antioxidant that protects our skin from free radical damage.
These free radicals are aggravated by pollution, radiation and smoking to harm skin, making it dull and cause signs of premature ageing.
Vitamin C protects your skin from cellular and tissue damage caused by free radicals.
Apart from this, Vitamin C prevents skin from getting hyperpigmented and stimulates collagen production. It is because of all these benefits that vitamin C is found in so many skin care products.
Vitamin C brightens skin, Vitamin C protects the skin from free radical damage and prevents excess melanin production.
Vitamin C plays a role in natural skin lightening. It stimulates the production of glutathione and vitamin E in our body which in turn stimulates the production of pheomelanin.
This pigment replaces the darker pigment and makes your skin light and bright.
Vitamin C naturally exfoliate the skin, bringing the lighter toned skin to the surface.
Vitamin C helps in skin cell renewal which events out the skin tone.
Vitamin C stimulates collagen production which makes the skin smooth and glowing.
Vitamin C is an healing agent for the skin.
Hopefully, you have come to know the benefits of Vitamin C.
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