Foods that stimulate Immune system against Covid 19

Immune-boosting foods

"A strong immune system helps to keep a person healthy"

Which foods boost the immune system?

A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:

1: Turmeric

Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines.

Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.

2: Ginger

Trusted Source, curcumin has antioxidant and anti-inflammatory effects.

People use ginger in a variety of dishes and desserts, as well as in teas.

According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness.

3: Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.

Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure.

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

4: Spinach

Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:

flavonoids
carotenoids
vitamin C
vitamin E

Vitamins C and E can help support the immune systemTrusted Source.

ResearchTrusted Source also indicates that flavonoids may help to prevent the common cold in otherwise healthy people.

5: Green Tea

Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system.

As with blueberries, green tea contains flavonoids, which may reduceTrusted Source the risk of a cold.

6: Lemon

Vitamin C and antioxidants in lemon can strengthen your immune system and help your body fight infections such as the cold and flu virus. It may also help shorten the duration of an illness.Vitamin C is one of the biggest immune system boosters of all

7: Dark Chocolate

Dark chocolate contains an antioxidant called theobromine which may help to boost the immune system by protecting the body’s cells from free radicals.

Trusted Sourc which may help to boost the immune system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.

Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.

Other ways to boost the immune system

The following lifestyle strategies may make a person’s immune system stronger:

strategies may make a person’s immune system stronger:

avoiding smoking
exercising regularly
maintaining a healthy weight
avoiding alcohol or drinking in moderation
getting enough sleep
minimizing stress
practicing correct hand-washing and oral hygiene

Immune - boosting tea

Consumption of this effective tea, surely help you to stay fit and healthy, not only strengthen immune system but also help to fight with other diseases ... I surely recommend you all to have this healthy alternative instead of having normal morning tea.

I let u direct how to make this magical tea

Firstly, take half pan of water place it on a medium to low flame then add some crushed big half ginger, two cloves of crushed garlic , 1 teaspoon of black pepper powder, 1 teaspoon of cinnamon powder then add 2 teaspoon of turmeric powder mix all these ingredients and let it boil until or unless it reduces to one mug then add some regular black tea. After few minutes, turn off the flame and strain the tea into mug then add some little milk and enjoy this tea no doubt taste will be bitter but this remedy make you stay fit and active .