Plum Health Benefits
The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too.
Here are other ways that plums are good for your health:
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high.
- Constipation Relief. Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative.
- High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down.
- Rich in antioxidants. These substances protect the body against the cell and tissue damage that can lead to diabetes, Alz,heimer's disease, Parkinson's disease, and cancer.
- Reduce blood sugar. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.
- Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it.
Plum Nutrition
One cup of sliced plums has:
- Calories: 76
- Protein: 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Sugar: 16 grams
Plums are also a good source of:
Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. One cup of pitted prunes has 66 grams of the sweet stuff.
One cup of prunes also has 12 grams of fiber. That's why they're a common home remedy for constipation. That fiber also gives them a low glycemic index, which means they help control your blood sugar.
Prunes are exceptional thing ,effective treatment of obesity, having numerous other benefits besides it.
Beneficial for pregnant women who suffer from nausea and vomiting..
Simply what you do is to suck few prunes like a toffee , sucking slowly instead of chewing, consume this after one to two hours, repeat it 5 to 6 times in a day and achieve a good health in life. You will observe it by yourself that whatever food you eat , it will digest easily . Helpful in hypertension, vomiting, obesity , gastric acid ,mental exhaustion, anxiety, depression.
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