Benefits of flaxseeds | healthy nutritious seeds

In this article, you certainly get to know about the benefits of flaxseeds and the ways how to consume flaxseeds for Weight loss. Also you will get a magical recipe here - flaxseed ladoo .

 

Benefits of flaxseeds

 Flaxseed is a healthy superfood, loaded with lots of benefits including, helping to lose weight quickly with its high fiber content and omega-3 fatty acids including flaxseeds in your daily diet helps in good digestion.

And it is also a natural laxative helps to control high cholesterol blood pressure and diabetes. Flax seeds also help to reduce uric acid levels and prevents gouty arthritis, it is found to reduce inflammation in the joints due to arthritis or from a gout attack so, if you are a gout sufferer and has high uric levels then you should include flax seeds in your diet. 1 to 2 tablespoon of ground unroasted raw flax seeds is a recommended daily dose. 

How to consume flax seeds 

It is best to grind them like a coarse powder. Take a plenty of water with ground flax seeds. Remember that always store them in a airtight container as they have a tendency to turn rancid because of the oil content in them. It is very difficult to chew the whole flax seeds as the outer shell is thick and it's also contains all the goodness so if you donot chew them properly, they will pass right through your digestive tract without absorbing into your body, So it is best to powder them and consume but do not keep ground flax seeds for long. You should consume them within 13 to 15 minutes of grinding because they will Start to oxidize as soon as they get in contact with air and all the benefits of the seeds will be lost. So, powder them only before consuming.

Firstly, you need to take grinder to make it grind to powder, there is no need to roast the seeds simply add the required amount of seeds in the grinder and pulse two to three times until you get a ground form. These ground flax seeds are also known as flax meal ground. Flax seeds are sold as flax meal and is very popular in the health community and I strongly advise you not to buy flax meal instead but whole organic flax seed and grind at home as needed. This method is the best way to detoxify your body, the seed has the power to eliminate the toxins from body and normalize the metabolism reduce blood sugar level and regulate the appetite.It absorbs the toxic compounds form the food cleanses the intestines and thus supplies the body with lecithin which stimulates the metabolism of fat and thus helps in maintaining the desired body weight and make your skin bright and healthy. This method is the most effective way for quick weight loss or for high BP, high cholesterol, diabetes, high uric acid, menopausal symptoms, hormonal imbalances etc.

Method: 

Take a glass filled with water, add two tablespoon of ground flax seeds then stir and mix well until it is dissolved. Have this liquid on an empty stomach every morning, have food only after 1 hour. Remember flax seeds thicken up in water so try to consume it before it thickens completely.

Flax seeds ladoo | high-protein ladoo

One solution for weight loss, hair growth and glowing skin.

You just need 3 to 4 ingredients to make this healthy protein recipe.

• Take 1/2 cup of sesame seeds, Roast until it starts popping then keep the flame low after that transfer to plate and let it cool.
• Likewise, take 1 cup of flax seeds and roast these until starts popping, keep the flame low-medium flame.
• Add roasted flax seeds into the same plate .
• Again the same procedure with almonds, Take 1/2 cup Almonds, Roast them as well until brown on low flame.
• After cooling them add into mixer jar and make a coarse powder.
• Now take 1/4 cup water and 1 cup jaggery put into water and let it melt completely. Then filter jaggery syrup keep the flame on medium flame and add some cardamom powder in syrup and cook it for few minutes until you get a string like consistency.
• Then add all ground powder into prepared syrup mix it well with spatula until it turns into a dough form and simply make a ladoo. Remember one thing store in air tight container for 10-15 days in dry place.