Maintaining healthy lifestyle reduces the risk of developing eye diseases and infections.
Healthy nutritious foods surely boost your eyesight and protect your eyes from many diseases. Therefore, A well-balanced healthy diet is important.
Here are the top best foods that effectively maintain your eye health.
1: Fish:
Fish like tuna, salmon etc are abundant with omega 3 fatty acids which are marked as healthy good fats.
These healthy fatty acids lead to the healthy retina and vision improvement.
Having such type of fish give you good fatty acids that help prevent many eye conditions like dry eyes.
2: Carrots
Carrots are globally famous for their goodness, considered to be a great food source for eyes. It contains lutein and zeaxanthin and beta-carotene which transfer to vitamin A in the body.
Having Carrots regularly helps preventing eye infections and other serious conditions.
3: Eggs
Eggs are simply good for maintaining eye health.
The egg yolks carry all essential nutrients such as vitamin A, lutein, zeaxanthin and zinc which are important for body to maintain healthy eye.
Vitamin A is vital for protecting the cornea.
Lutein and zeaxantin reduce the risk of getting serious eye condition.
Zinc is an essential mineral for retinal health.
4: Almonds
Almonds carry vitamin E that fights against molecule that are not stable which target healthy eye tissues.
Therefore, having them can help reduce the chances of age-related degeneration conditions of the eye.
5: Dairy
Dairy products such as milk and yogurt hold vitamin A and the mineral Zinc. Vitamin A protects the cornea of the eye. Zinc helps transport vitamin A from the liver to the eyes.
6: Oranges
Oranges together with other citrus fruit contain vitamin C which provides to healthy blood vessels. This antioxidant help the body fight against the development of degenerative age diseases
7: Red peppers:
Red pepper is one of the best foods which carries the highest levels of antioxidants like lutein and zeaxanthin, vitamin A,C, E and carotenoids.
Consuming red peppers on daily basis protects the macula from degeneration.
8: Blackberries
Blackberries also carry antioxidant properties that lessen the progression of age-related conditions.
9: Pea
Garden pea is a great source of all the significant nutrients, needed by the eyes to maintain clear vision. Peas carry lutein zeaxanthin and eye-friendly beta-carotene together with vitamin C and zinc.
All these nutrients contribute to foods health of the eyes and protects from various eye diseases.
Boost your eye health by following healthy tips
- Cholesterol level should be maintained, it should be low, when we talk about eye health, that means the decreasing the amount of foods that have bad fats all junk foods and other processed packaged foods should be prohibited. If you want to keep your eyes healthy, because it causes many diseases, like heart problem, diabetes that lead to make your vision bad. High fat dairy products such as milk, butter, cheese, could not be Just good for your whole body health but for the eyes.
- Increase omega 3 fatty acids: Increase good fats in your diet is actually what your eye health need to get. Omega 3 fatty acids are considered to be good fats that actually good for your overall health that we find in some natural food sources such as oily fish like salmon as well as from some vegetables including nuts and seeds. Even omega 3 fatty acids are good for heart health,for joint health. There are a lot, documented studies that show support that omega 3 fatty acids can help with dry eye symptoms as well as preventing retinal disease.
- Take more foods with high levels of antioxidants in them that is namely fruits and vegetables the high levels of powerful antioxidants that are found in foods.
- Eye vitamin supplements if you are somebody who doesn't want eating fruits and vegetables and your can't really stomach eating oily fish like salmon then perhaps taking some sort of supplements is the best option for you but take it with the right advice of your consultant.
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