How to boost up level of Nitric Oxide (NO)

 How to increase the level of nitric oxide molecule in the body 

Main highlights:  

 

What is nitric oxide? | why is nitric oxide important for your health? | increasing nitric oxide by food sources |

In this article, you will be able to know how to increase the level of nitric oxide naturally by food sources.

What is nitric oxide?

 

It is one of the most important molecule for blood vessel health and as a vasodilator which help to keep blood vessels open.

Why is nitric oxide important for your health?

As Nitric oxide is essential for body functions  because increasing nitric oxide levels help to maintain healthy blood pressure, healthy circulation, boosts stamina during high-intensity exercise reduce inflammation assist the immune system and improve overall sleep quality.

Food Sources for increasing nitric oxide

Let's get to know the healthy benefits of foods to boost up nitric oxide level. 

These foods are good sources of increasing nitric oxide 

1: Dark chocolate:

  Dark chocolate is loaded with magnesium antioxidants which help increase nitric oxide level, a study on PubMed conducted a 30 gram per day consumption of dark chocolate among three hypertension subject which concluded with increased nitric oxide serum level and decreased systolic blood pressure after 15 days of treatment.

2: Beets

Beets are one of the healthiest food you should be consuming when it comes to the healthy circulation rich in antioxidants like iron,magnesium,potassium and vitamin C, there is one antioxidant found in beet that stand out , is responsible for nitric oxide production that antioxidant is Bailey beta lien protects cellular component from oxidant injury with diffusion radical targeting cell membrane so enjoy your beet salad, juices, a part of a key regime for overall cardiovascular health in as an extra boost for your workouts third. 

3: Wild salmon:

It is one of the most protein sources rich and healthy omega-3 fatty acids which are cardioprotective. Salmon is also rich with coenzyme q-10 also known as CoQ10 coenzyme q-10 plays a central role in the electron transport chain which results in the body mitochondria to produce energy very beneficial for heart health which correlate with nitric oxide production not to mention wild salmon it is plain good.

4: Pomegranate

This fruits is abundant in antioxidant and is shown to have greater antioxidant capacity than red wine grape juice, cranberry juice, green tea or even acai juice you know that popular berry found in South America these antioxidants contain an impressive anti-inflammatory benefit that can be used to help with high cholesterol, high blood pressure and even some heart conditions.

5: leafy green food- Spinach

This is great for nitric oxide production but they are just one that are out of popularity for many people. It is rich in iron and loaded with antioxidants the green chlorophyll is alkalizing to the bottom great for those green smoothies. Green vegetables have a high prevalence in the Mediterranean and Japanese diet which is correlated with the low incidence of cardiovascular disease in enhance longevity well. 

So you have seen some awesome nitric oxide boosting foods that you can add into your daily diet to keep up a good health.