Sesame seeds benefits
What are sesame seeds| what are the benefits| Amazing recipe for healthy diet|
Sesame seeds
Sesame seeds may be tiny but they have huge health Benefits. Sesame seeds comprise 55% oil ( mostly linoleic and oleic) and 20% protein ( mostly lysine, tryptophan and methionine), which make them one of the richest sources of essential fatty acids and amino acids. These compounds help you stick to your weight loss diet, thereby help you burn that stubborn belly fat effectively.
Sesame seeds can be added to salads, stir-fried veggies,baked veggies,smoothies and sandwiches.Regular physical activity and a balanced diet go without saying.
Benefits of sesame seeds
1: Prevent Diabetes:
They contain magnesium and other nutrients that have been shown to combat diabetes.
2: Cure Anemia:
They are highly rich in iron,and recommended for those suffering from Anemia and weakness.
3: Reduce Hypertension:
The natural oil of sesame seeds have been connected to a reduction hypertension.
4: Digestive health:
They are rich in fiber, helps in smooth functioning of the intestine and relieving constipation.
5: Prevent cancer:
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols.
6: Bone health:
They are good for overall bone structure containing zinc that boost the bone mineral density and the bone health.
7: Healthy skin:
The high zinc content helps produce collagen giving skin more elasticity.
Healthy protein recipe | protein ladoo ( sesame, flax seeds and almond)
Amazing, delicious and scrumptious high-rich protein ladoo recipe to satisfy your sweet cravings and good for healthy diet as well, As it contains sesame seeds,flax seeds and almonds. All ingredients are loaded with nutrients,especially sesame seeds and also this recipe is good for healthy female menstrual cycle because it balances hormones. So try this recipe. Here is recipe to follow:
Method:
Simply, you need to do, is to take one cup of almonds, flax seeds and sesame seeds separately in an equal amount and grind them separately in a fine powder ,then place a pan on a low medium flame then add jaggery powder as per your taste of sweetness even you can add cardamom powder then stir it until it gets melted,after that you add all grounded powder and Mix all the ingredients well and then off the flame and let it cool for 20 minutes and make a small balls and have enjoy this scrumptious healthy protein ladoo in breakfast with a sip of green tea.
0 Comments